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The Power of Yoga
Enlightening thoughts of my good friend Gurvindersingh-ji in ‘Guru Wonders’
Who am I?
To find out, I must ask none other than myself.
But how can I know myself?
Man the animal has his senses trained to handle the external world. The touch, eyes, the nostrils, the ears etc, all are directed outwards.
Man the divine being, lies within us. We should journey inwards into our being, and that journey has to start with the mind.
But my mind is not one. There is always a crowd within my mind and all of them are clamouring for attention. I need to silence them all and still all thoughts, so that I can listen to and observe myself.
This listening and observation is meditation.
This is why it is imperative for me to spend some time alone with myself, to meditate. Concentration does not work, because the more I focus, the more I am strained.
When I try meditating, I find that sometime my body and most of the time my mind dominate my being. I try to fight the thoughts but, the more I battle them the stronger they bounce back.
I try not to judge or fight my thoughts, I try just to observe them. Like clouds in the sky, they waft in and fade away, I am often swept away by the clouds or I go a chasing them.
The answer lies in performing yoga.
Yoga is not just contorted body postures, and exercise. It is an ancient but complete science.
It has remained a gift from India to humanity for thousands of years.
The more I perform Yoga, the easier it is to meditate.
The more I meditate the more I discover the foolishness of being busy just for the sake of keeping myself uselessly occupied, trying to satisfy and keep entertained that insatiable human creature, the ego.
With each passing day, grows the harmony of my being. The less my mind strays, more healthy and alert I feel. I have traded away useless activity to acquire useful action.
Harmony cannot be explained it has to be experienced.
Yoga comes from the Sanskrit word ‘Yuj’, means to join. I prefer to describe yoga as a confluence, the coming together of the flow of the body, the mind and the spirit.
Yoga offers, possibly the simplest and best path for individuals and humanity to be to be truly holy*, to be whole. Holy because the mind, body and spirit of the individual will be in harmony with each other. To be blissful, aware, active and healthy.
Could we ask for anything more?
Alexander III of Macedonia, in his belief that it was his destiny to conquer and rule the world, caused much destruction and misery.
Real Yoga is explained in the Bhagavad Gita verse 6.12-13:
We are endowed with five sensory organs – Eyes, Ears, Nose, Tongue and the Skin. They do not create anything new. They merely sense something external to us and relay the information to the brain.
Without these five elements, there is no life!
The Ayurveda is the oldest of traditional healing guides that Hinduism has to offer us. In this system, diet, herbs, water, minerals, and the mind-body connection are all components that contribute to healing. Mother Nature provides all the clues to heal you – such as you feel tired after a busy day when the body needs rest, your stomach gets upset when you eat too heavy and spicy food and you are unable to sleep if you suffer from stress due to worries.
We greet each other by saying ‘Namaste.’ Nama means bow, and te means you. Therefore, namaste literally means “I bow to you.” The gesture of saying Namaste with folded hands represents the belief that there is a Divine spark within each of us and serves as an acknowledgment of the soul. Knowing that God is always within ourselves gives us is a very satisfying feeling.
Let me draw a parallel with the beliefs in Hinduism. For Hindus, Fire is considered as most sacred. Called Agni in Sanskrit, fire is central to all vedic rituals. In the Rig Veda, Agni is the first of the cosmic gods to be invoked; The very first sloka (verse) of Rig Veda reads: